What is TMJ? Those who have pain directly in the jaw joint or in the muscles surrounding them have a condition called a TMJ disorder, a type of temporomandibular disorder (TMD). TMJ refers to the temporomandibular joint, which connects the jawbone to your skull. There...
When To Seek Treatment From a TMJ Specialist
What is TMJ? TMJ refers to the temporomandibular joint that connects the jawbone to your skull. There is one on each side of the jaw, which works like a sliding hinge that allows us to move our jaw freely. Those with pain in the jaw joint or muscles around it suffer...
Treating TMJ With a Mouthguard
TMJ refers to the temporomandibular joint that connects the jawbone to the skull. There is a joint on each side of the jaw, and they work like a sliding hinge that allows the jaw to move freely. Those who have pain, trouble moving, or other complications with this...
Protecting Your TMJ During The Holidays
The holidays are a time of joy, celebration, and fun, but this can also mean more pain and stress for individuals struggling with a TMJ disorder. Those with a TMJ disorder, a disorder of the jaw joint, struggle with chronic pain, discomfort, and irritation in the...
Halloween Candy and TMJ: What To Avoid and What To Enjoy
Halloween is just around the corner; are you ready to sink your teeth into some treats? This spooky holiday, everyone will ditch their diets for their fair share of sweets. If you struggle with a TMJ disorder, this may not be as easy, but luckily, there are still ways...
How TMJ Affects Your Ears
Hearing loss and other ear complications are very common among millions of people, especially older adults. Though aging or damage to the eardrum is among the most common causes, another reason for your hearing loss or other ear issues may be a temporomandibular joint...
How to Breathe to Boost Nitric Oxide & Mitochondrial Energy
Breathing is your fundamental pillar of health. Until recently, it was thought that breathing was the simple exchange between oxygen and carbon dioxide for cellular respiration. However, the discovery of the tiny molecule nitric oxide changed that forever. Since its...
Exercises For TMJ Relief
Struggling with a temporomandibular disorder can leave you with intense pain and discomfort in and around your jaw joint. It’s crucial to seek professional help and treatment for this ailment. But, if you are suddenly met with pain, some exercises to stretch out or...
Habits That Make TMJ Worse
If you are experiencing any temporomandibular disorder symptoms, it’s important you seek treatment and guidance from a professional. As well, to ensure your comfort and prevent further damage, you’ll want to make sure you’re not engaging in any of the typical habits...
How to Maintain a Happy and Healthy Mouth
Taking proper care of your teeth and mouth can be a lot of work, but it is essential! It may sound laborious, but doing what’s necessary to ensure your mouth stays healthy is easier than you may think to incorporate into your daily routines. Consider these tips to...