Taking proper care of your teeth and mouth can be a lot of work, but it is essential! It may sound laborious, but doing what’s necessary to ensure your mouth stays healthy is easier than you may think to incorporate into your daily routines.
Consider these tips to help you take proper care of your mouth so you stay happy and healthy:
You probably know that brushing your teeth is important, but it should also be a daily priority. Brushing cleans your mouth of any sitting food particles and harmful bacteria, so you don’t develop gum disease. Brush every morning when you wake up and before you go to bed at night at the very least. If you can, brush your teeth as well after each meal for the best results!
Floss and Use Mouthwash Regularly
Flossing daily before you brush helps get any little food particles out from between your teeth to ensure they are completely clean. Mouthwash containing fluoride as well helps to get rid of any unhealthy bacteria hiding in your mouth.
Drink Lots of Water
Staying hydrated is not only good for your overall health but great for your mouth! Drinking water, especially while eating, helps get rid of any hiding pieces of food stuck in your teeth and will keep your mouth clean. Since sugar can also hurt your teeth, water is always a better option than other beverages.
As we previously mentioned, sugar can be harmful to your mouth, so limiting your sweets intake will protect your teeth and mouth. If you are looking to eat some mouth-healthy foods, add more leafy greens, fruits, nuts, lean meats, and fatty fish into your diet.
Visit a Dentist or Doctor If You Have Any Issues
If you are concerned about your mouth, visit your dentist so they can identify and correct any issues quickly. If you are experiencing tooth pain and pain in your jaw, ear, head, or face, consider seeing a TMJ specialist to identify if you are suffering from a temporomandibular joint disorder and learn how to treat it.
TMJ Treatment in Suffolk County, NY
Dr. Scott Simonetti, a TMJ disorder specialist, is here to help diagnose and put an end to your pain and discomfort caused by a TMJ disorder. Visit our website or give us a call at (631) 277-4848 to learn more about our POD® night guard treatment and how we can help you.